Better sleep without melatonin: what to know

Not everyone wants to rely on melatonin. The good news: sleep is shaped by many habits you can adjust tonight.

Habits first

• Keep a consistent bedtime, even on weekends.
• Dim screens an hour before bed.
• Keep your room cool and dark.

Supporting ingredients

Sleep Deep is melatonin-free, formulated with honokiol from magnolia bark, apigenin, oleamide, PEA and magnesium. Apply before bed and remove in the morning.

Afternoon calm

A busy mind at 10pm often starts at 3pm. Some people use Stress Less in the afternoon, then switch to Sleep Deep at night. Results vary.