Journal
Notes on wearable wellness
1 September 2026
Do wellness patches work? An honest guide for South Africans
What transdermal wellness patches are, what they can and can't do, and how to decide if they suit your routine.
8 September 2026
NAD+ explained: why levels drop with age
A plain-English look at NAD+, why it matters for cellular energy, and how precursors like NMN fit in.
15 September 2026
Better sleep without melatonin: what to know
Melatonin-free ways to support winding down, from evening habits to botanicals like magnolia bark.
22 September 2026
Recovery tips for SA endurance athletes (Cape Epic, Comrades, Ironman)
Practical recovery habits for long-distance South African events, plus where patches can fit in.
29 September 2026
Supplements and your stomach: why format matters
Capsules, powders, gummies and patches — how supplement format affects comfort and consistency.
6 October 2026
How to build a simple daily wellness routine that sticks
A realistic morning-to-night wellness routine for busy South Africans, built on small habits.