Do wellness patches work? An honest guide for South Africans

Wellness patches have moved from niche to mainstream, and it's fair to be sceptical. This guide sets out what they are, how they're designed to work, and what's realistic to expect — with no hype.

What is a transdermal patch?

A transdermal patch is a small adhesive layer that holds ingredients in a matrix against your skin. Rather than swallowing a capsule, ingredients are formulated to be released gradually over several hours while you go about your day. You can read more on our How It Works page.

What patches can reasonably do

Patches are a delivery format. Like any supplement, they are formulated to support the body's normal functions — energy, sleep, calm, recovery. They are not medicines and are not intended to diagnose, treat, cure or prevent any disease.

Why people choose them

• No pills to swallow, and nothing to digest on an empty stomach.
• A simple ritual: peel, stick, get on with your day.
• A steady release over up to 8 hours rather than a single dose.

Being realistic

Results vary from person to person. Patches complement — never replace — sleep, food, movement and medical advice. If you are pregnant, breastfeeding, on medication or under 18, speak to a healthcare professional first.

Where to start

Pick one goal. For daytime energy try NAD+ Longevity; for evenings, Stress Less or Sleep Deep. Give it a few weeks and notice how you feel.