Supplements and your stomach: why format matters

If capsules leave you queasy or powders sit in the cupboard, format may be the issue rather than the ingredient.

Common formats

• Capsules — convenient, but some people find them hard on an empty stomach.
• Powders — flexible, but need mixing and measuring.
• Patches — applied to skin, nothing to swallow.

Consistency wins

The best supplement is one you'll actually use. A morning Productivity patch or a Collagen Pro patch becomes part of getting dressed. Learn more on How It Works.