How to build a simple daily wellness routine that sticks

Routines fail when they're complicated. Start with three anchors: morning, afternoon, evening.

Morning

Water, daylight, and NAD+ Longevity or Productivity as you get dressed.

Afternoon

A short walk and Stress Less to support calm through the late-day rush.

Evening

Screens down, lights low, and Sleep Deep before bed.

Keep it simple for two weeks before adding anything. Results vary — consistency is what matters.